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dec 022013
 

Har från Lars-Olof Öhberg fått ett häfte som han har jobbat fram. Texten börjar med en diskussion om träning, sedan hur själva kasttekniken ska utföras, därefter lite taktik. Tillslut kommer en massa övningar, en del har ni säkert prova på medan andra är nya.  De var de i alla fall för mig.

Ett intressant material är det i alla fall

 Posted by at 1:07 e m